Mental health affects every part of life, yet too often men face stigma or feel they must cope alone. HelpForMen.uk reminds you that it’s okay to ask for help, talk about your feelings, and access the support you need. Whether you’re dealing with the emotional impact of domestic abuse, navigating family court, or seeking guidance on fathers’ rights or child support, you don’t have to face your struggles alone.
Men’s Mental Health Matters
Finding the right support for mental health is crucial, especially for men who may feel pressure to “tough it out” or manage struggles alone. HelpForMen.uk makes it easier for men to access trusted resources quickly, safely, and without judgement, which can make a real difference in wellbeing, relationships, and overall quality of life.
Mental health challenges can affect anyone at any stage in life. Early access to support whether talking to a professional, joining a peer group, or reaching out to a helpline can prevent issues from escalating. Our directory also connects men to services related to fathers’ rights, family court guidance, and child support support, ensuring help is available across multiple areas of need.
This page is continuously updated with the most current and comprehensive mental health organisations and resources available for men across the UK. Seeking help is a sign of strength, and no man should have to face these struggles alone.
| Organisation | What They Do | Contact Details |
|---|---|---|
| CALM (Campaign Against Living Miserably) | A suicide prevention charity offering support for men in the UK. Provides a helpline, webchat, and resources to help men talk about their feelings and seek help. | Helpline: 0800 58 58 58 Webchat: thecalmzone.net/help/webchat/ |
| Mind | Provides advice and support to anyone experiencing a mental health problem. Offers information on types of mental health problems, treatments, and local services. | Helpline: 0300 123 3393 Text: 86463 Website: mind.org.uk |
| Shout | The UK’s first and only 24/7 text service for anyone in crisis. Offers free, confidential support via text. | Text 'SHOUT' to 85258 Website: giveusashout.org |
| Men's Advice Line | A confidential helpline for men experiencing domestic abuse. Offers support and information on legal rights, housing, and safety planning. | Helpline: 0808 801 0327 Website: mensadviceline.org.uk |
| James’ Place | Provides face-to-face support for men in suicidal crisis. Offers immediate, no-waiting-list therapy in a safe and welcoming environment. | Locations: London, Liverpool, Newcastle Website: jamesplace.org.uk |
| Movember Foundation | Raises awareness and funds for men's health issues, including mental health and suicide prevention. Provides information and resources to help men take action. | Website: uk.movember.com |
| Talk Club | A men's mental health charity offering support through talking therapies, exercise, and business support. Provides a variety of services to help men improve their mental health. | Website: talkclub.org |
| Men Who Talk | Offers free online support groups for men to talk openly about their mental health in a safe and non-judgmental environment. | Website: menwhotalk.org |
| Men's Health Forum | A national charity working to improve men's health and wellbeing. Provides information, support, and resources on various health topics. | Website: menshealthforum.org.uk |